In South Africa, August is celebrated as Women’s Month, with National Women’s Day marked on 9 August. It’s a time to honour the generations of women whose courage and resilience paved the way for progress in gender equality and empowerment.

Beyond the celebrations, Women’s Month is also a powerful reminder for women to focus on their own health and well-being—something that often takes a back seat while caring for others.

Why Women’s Health Matters

Women play an essential role in families and communities, yet many neglect their own health due to busy schedules and daily responsibilities. Taking care of yourself isn’t selfish—it’s necessary. Making small, intentional choices can significantly improve your health and quality of life at any age.

Key Health Tips for Women

🔹 Stay Active
Aim for 30–60 minutes of moderate exercise at least 3–5 times a week. Physical activity boosts energy, improves sleep, helps manage weight, and lowers the risk of heart disease, diabetes, and dementia.

🔹 Get Enough Sleep
Quality sleep is vital for mental clarity, hormone balance, and overall health. Make sleep a non-negotiable part of your routine.

🔹 Eat Well
A diet rich in fruits, vegetables, whole grains, and lean proteins protects against chronic illnesses. Women also need calcium and vitamin D to keep bones strong and prevent osteoporosis. And don’t forget to stay hydrated—your body needs water to function properly, especially for energy and digestion.

🔹 Routine Health Screenings
Regular checkups can catch health issues early. Important tests include:

• Mammograms – for breast cancer

• Pap smears – for cervical cancer and reproductive health

• Bone density scans – for osteoporosis

• Cholesterol and blood pressure checks – for heart health

• Diabetes screening

• STI testing – early detection helps prevent serious complications like infertility or pelvic inflammatory disease

🔹 Protect Your Mental Health
Conditions like anxiety, depression, and eating disorders are more common in women. Prioritise mental well-being through self-care, mindfulness, and reaching out for support when needed. Seeking help is a sign of strength—not weakness.

A Healthier Future Starts with Women

Women are the heart of families, communities, and society. When women thrive, everyone benefits. Investing in women’s physical, mental, and emotional well-being leads to stronger, healthier, and more empowered communities.

This Women’s Month, let’s encourage every woman to put her health first—because you can’t pour from an empty cup.

Sources: RSA Government Gazette, World Health Organization, Mayo Clinic, Women’s Health SA, National Institute of Mental Health.