Every September, South Africa observes National Oral Health Month — a time to remind us all to take care of our smiles and raise awareness about the impact of oral diseases.

Why Oral Health Matters

Oral health goes beyond just having healthy teeth. It is the condition of your mouth, teeth, and surrounding structures that allows you to eat, speak, and breathe comfortably. It also affects confidence, social life, and overall well-being.

Common oral diseases include:

• Tooth decay (cavities)

• Gum disease (periodontitis)

• Tooth loss

• Oral cancer

• Injuries to the mouth and teeth

• Birth defects such as cleft lip and palate

These conditions often share the same risk factors as major chronic diseases like diabetes, heart disease, cancer, and respiratory illnesses. The main culprits? Tobacco use, alcohol, and diets high in sugar.

The Link Between Oral and General Health

Poor oral health can cause much more than toothaches. It can lead to:

• Pain and discomfort

• Poor performance at school or work

• Reduced productivity

• Lower quality of life

The three conditions that most affect overall health are:

1. Cavities

2. Severe gum disease

3. Severe tooth loss

Prevention is Possible

The good news is that most oral health problems are preventable with a mix of professional care and daily self-care. According to the South African Dental Association (SADA), simple habits can go a long way:

• Brush your teeth twice daily

• Floss every day and use mouthwash

• Limit sugary foods and drinks

• Visit the dentist at least once a year for a check-up and professional cleaning

Theme for 2025: “A Happy Mouth is… A Happy Mind”

This year’s theme, inspired by World Oral Health Day 2025, reminds us of the powerful connection between oral health and mental well-being. Poor oral hygiene can lower confidence and affect mental health, while a healthy smile boosts happiness and self-esteem.

✅ Remember: Taking care of your mouth is not just about your smile — it’s about your overall health and happiness.

Sources: Government of South Africa, World Health Organization (WHO), South African Dental Association (SADA).